It depends on how much you sweat and what else you're drinking. If you're a heavy sweater or racing in hot conditions, go for Medium 400mg or High 700mg. If you're already using electrolyte drinks or don't sweat much, Low 200mg or No Sodium works. Most athletes start with Medium and adjust from there.

Mix one sachet with 500–750ml of water. Drink one per hour during racing or high-intensity training. Shake well. That's it. Start drinking 10–15 minutes into your session and keep sipping throughout.

Yes. It's just carbohydrates and sodium citrate. No animal products.

It's unflavoured, so it tastes slightly sweet and clean. Not much flavour at all. Some people prefer it that way. If you want flavour, add a squeeze of lemon, lime, or cordial.

Yes. Add squash, cordial, lemon, or whatever you like. Just keep it simple and avoid anything that might upset your stomach during hard efforts.

Keep it in a cool, dry place. Once mixed, drink it within a few hours. Don't leave mixed bottles sitting around for days.

Yes, but start with half a sachet if you're new to high-carb fuelling. Your gut needs time to adapt. Build up to a full sachet per hour over a few weeks of training.

It's unflavoured so you control the taste. It uses a 1:0.8 maltodextrin to fructose ratio designed to support carb absorption. You get to choose your sodium level instead of being stuck with one option. No junk. Just what works.

Not if you train your gut. Start with smaller amounts and build up. The 1:0.8 ratio is designed with absorption in mind, but everyone's different. Test it in training before race day.

Yes. Shake it well and it dissolves completely. No clumps. Use a shaker bottle or just shake your water bottle hard for 10 seconds.

No. Never try new nutrition on race day. Test it in training first. Your gut needs to adapt to high carb intake and you need to know it works for you before it matters.

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